>> WELCOME TO ORIENTAL SPORTS CENTER! OSC offers a variety of classes and has something for everyone!

>> WELCOME TO ORIENTAL SPORTS CENTER! OSC offers a variety of classes and has something for everyone!

>> WELCOME TO ORIENTAL SPORTS CENTER! OSC offers a variety of classes and has something for everyone!

Do-San


Do-San

Is the pseudonym of the patriot Ahn Chang-Ho (1876-1938) The 24 movements represent his entire life which he devoted to furthering the education of Korea and its independence movement.



Name:

Do-San


Movements:

24


Ready Posture:

Parallel Ready Stance

Move by Move


1.

Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm.


2.

Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.


3.

Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm.


4.

Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.


5.

Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.


6.

Move the right foot to D, forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.


7.

Twist the right knife-hand together with the body counter-clockwise until its palm faces downward and then move the left foot to D, turning counter-clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist.


8.

Move the right foot to D, forming a right walking stance toward D while executing a high side strike to D with the right fist.


9.

Move the left foot to E, turning counterclockwise to form a left walking stance toward E while executing a high side block to E with the outer forearm.


10.

Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.


11.

Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm.


12.

Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.


13.

Move the left foot to CE, forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.


14.

Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13.


15.

Lower the right foot to CE, forming a right walking stance toward CE while executing a middle punch to CE with the right fist.


16.

Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.


17.

Move the right foot to CF, forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm.


18.

Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.


19.

Lower the left foot to CF, forming a left walking stance toward CF while executing a middle punch to CF with the left fist.


20.

Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion.


21.

Move the left foot to C, forming a left walking stance toward C, at the same time executing a rising block with the left forearm.


22.

Move the right foot to C, forming a right walking stance toward C while executing a rising block with the right forearm.


23.

Move the left foot to B, turning counterclockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.


24.

Bring the left foot to the right foot, and then move the right foot to A, forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.


End:

Bring the right foot back to a ready posture.